Rocket Yoga - Boulder, CO
Apr
21
12:30 PM12:30

Rocket Yoga - Boulder, CO

Join Irene for this playful vinyasa class to take you deeper into your yoga practice. We will explore sun salutations, standing poses, backbends, hip openers, and inversions! All levels welcome with an open mind. 

The Rocket Yoga system was created by Larry Schultz, a dedicated student of Sri K Pattabhi Jois. He combined and restructured the Ashtanga primary and intermediate series in a way that made it more accessible and dare I say it... fun! The format of this class is similar to Ashtanga in that it starts with sun salutations, standing poses, and then seated poses. Irene will offer amplifications for more advanced students and modifications for those with less experience. 

$20

Click HERE to sign up! 

Location:
Elite Dance Academy
3005 Sterling Cir Suite 100, Boulder, CO 80301

 

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Brick, New Jersey - Warm Vinyasa
Mar
28
6:15 PM18:15

Brick, New Jersey - Warm Vinyasa

Bask Hot Yoga - Brick, NJ

An all levels vinyasa class, heated to 85F. This class will start with a slow flow that builds into a vinyasa including inversions, backbends, and hip opening. Amplifications will be offered for more advanced practitioners, and modifications will always be available for those seeking a more restorative practice. 

Pre-booking required as space is limited.

Click HERE to sign up! 

$18 drop in

Cancelation Policy:

Drop-ins:

Cancelations prior to 24 hours can be credited towards studio classes. 

Cancelation 24 hours or less prior to class time will be forfeited. No refunds.

 

Unlimited members: No show will encounter a $5 fee. 

 

Class pack holders: No show will surrender the class as used.

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San Diego Workshops
Mar
9
to Mar 10

San Diego Workshops

Join me for a weekend of workshops at one of my favorite places - Trilogy Sanctuary in La Jolla. 

Click HERE to sign up

Friday 6:30-8pm
Slow Flow

This all levels class will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body. The last part of class will be a guided meditation to gently ease you into deeper relaxation.

$25 or $90 for all three

Saturday 12:30-2:30pm
Back to Basics Strength Workshop

This workshop is focused on the foundational elements of a strong and safe practice. Starting with a wrist warm up, basic drills and assessing chaturanga and the poses that build strength, Irene will help you refine your technique. Next you will work on the flexibility and specific strength need to access arm balances ranging from crow to handstand. Expect to challenge yourself by trying new and old arm balances in a safe way, while learning what to work on in your daily practice. All levels welcome.

$40 or $90 for all three

Saturday 3:30-5:30pm
Advanced Flexibility Workshop

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, splits and over splits, chest stands, and partner stretching. This workshop will be catered to the group based on each individual's goals. If you are curious about this workshop but not sure if you should sign up, email Irene at info@fitqueenirene.com

$40 or $90 for all three

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Wooster, OH Workshops
Mar
4
10:00 AM10:00

Wooster, OH Workshops

Flex Yoga Wooster

DATE:
Sunday March 4th

TIMES:
Yin Flexibility 10:00AM – 11:30AM
Handstand Drills 1:30PM – 3:30PM

COST:
Yin Flexibility: 
$30 early bird single session, $35 day of single session
Handstand Drills:
$40 early bird single session, $45 day of single session

Click HERE to sign up! (Use Mind Body to access the schedule, go to March 4th)

YIN FLEXIBILITY

This class will be focused on long holds of flexibility based poses to restructure and open the body. Most poses will be relatively mild with some options to go deeper depending on your body and your goals, with a focus on hips and shoulders.

HANDSTAND DRILLS

This workshop will be focused on the specific drills necessary to add handstands into your practice. Starting with a wrist and general flexibility warm up, we will move into core strengthening drills before moving to the wall for handstand specific training. Some work will be done with a partner but the majority of drills will be done on your own so that you can practice them at home! All levels welcome as long as you can kick up to handstand with the wall, or are open to trying!

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Effortless Inversions - Columbus, Ohio
Mar
3
10:30 AM10:30

Effortless Inversions - Columbus, Ohio

This workshop is focused on refining the foundation of effortless inversions in order to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on forearm stand and handstand- working on controlled entrances and exits. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.

$50 early bird, sign up for all three workshops for $130 

Click HERE to sign up! 

Location:
Columbus Convention Center
400 North High Street
Columbus, OH

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Liquid Spine - Columbus, Ohio
Mar
3
9:00 AM09:00

Liquid Spine - Columbus, Ohio

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine and learn to backbend without pain.

Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion.

All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$50 early bird rate, or sign up for all three workshops for $130!

Click HERE to sign up! 

Location:
Columbus Convention Center
400 North High Street
Columbus, OH,

 

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Dynamic Vinyasa - Columbus, Ohio
Mar
2
3:00 PM15:00

Dynamic Vinyasa - Columbus, Ohio

Beginning with pranayama and meditation, the majority of this class will be a dynamic vinyasa flow exploring the foundations of inversions and arm balances in a fun and playful way. Modifications will be offered for those in the beginning of their yoga journey and amplifications offered for more advanced practitioners. The last past of class will be for slower hip and hamstring opening, allowing you to relax and dissolve into restorative stretches. All levels welcome, but being familiar with basic poses will help you get the most out of this practice

$20 Click HERE to sign up! 

Location:
Columbus Convention Center
400 North High Street
Columbus, OH

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Advanced Flexibility - Columbus, Ohio
Mar
2
10:30 AM10:30

Advanced Flexibility - Columbus, Ohio

Join Irene for a weekend of workshops at the Arnold Sports festival, located at the Columbus Convention Center! 

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching. This workshop will be catered to the group based on each individual's goals.

$50 early bird - sign up for all three workshops for $130

Click HERE

Location:
Columbus Convention Center
400 North High Street
Columbus, OH

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Ashtanga Intensive - Boulder, CO
Feb
24
to Feb 25

Ashtanga Intensive - Boulder, CO

Ashtanga Intensive in Boulder, CO
Elite Dance Academy - 3005 Sterling Cir Suite 100, Boulder, CO 80301

8am - 6pm (with a lunch break)

Join Sam and Irene for this intensive to deepen your knowledge of the Ashtanga Yoga primary series. Whether you are new to the practice or have some experience, this is the perfect opportunity to break down each pose and learn how to develop and expand your self practice. Learn the Sanskrit pose names, counts for sun salutations, alignment and anatomy of each pose, history of Ashtanga (including documentaries), and more. 

This is the perfect weekend to prepare you for any of our 200hr Teacher Trainings - email us for a discount if you are already enrolled in our Bali or New Jersey training or if you have graduated from any of our programs. info@fitqueenirene.com

$499 click here to enroll

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All Levels Flow (heated) - Annapolis, MD
Dec
21
4:30 PM16:30

All Levels Flow (heated) - Annapolis, MD

Prana Yoga Annapolis

Join Irene for this 75 minute all levels vinyasa flow. Starting slowly we will work our way into a flow including inversions, backbends, hip and hamstring opening. Modifications and amplifications will be offered, making this a well rounded practice for any level. 

Heated. 

Click here to sign up! Click to the correct date. 

$17 drop in! 

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Liquid Spine - Jackson, NJ
Dec
17
1:00 PM13:00

Liquid Spine - Jackson, NJ

This workshop is sold out, currently waitlist only. 

Bask Yoga - Jackson NJ

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$40

Click here  to join the waitlist. 

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Arm Balance Foundations - Fair Haven, NJ
Dec
16
1:00 PM13:00

Arm Balance Foundations - Fair Haven, NJ

Synergy Hot Yoga

This workshop is focused on the foundational elements of a strong and safe arm balance practice. Starting with a wrist warm up, basic drills and assessing chaturanga and the poses that build strength, Irene will help you refine your technique. Next you will work on the flexibility and specific strength need to access arm balances ranging from crow to handstand. Expect to challenge yourself by trying new arm balances in a safe way, while learning what to work on in your daily practice. All levels welcome.

$40

Click here to register! click classes then scroll to December 16th

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Flow-shop - Sayville, NY
Dec
15
6:00 PM18:00

Flow-shop - Sayville, NY

Just Breathe Yoga - Sayville, NY
299 Raft Ave, Sayville, NY 11782

This all-levels practice will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body, as well as show you some of her favorite drills. Expect to work on backbends and some inversions to take home pieces to add into your own practice. The last part of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!

$35 early bird by 12/1
$40 after

Click here to sign up! Scroll to December 15th

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All Levels Flow - DC
Dec
12
7:30 PM19:30

All Levels Flow - DC

EPIC Yoga DC
1323 Connecticut Ave NW, Washington, DC, 20036

This vinyasa class will start with a gentle flow building into a sequence with options to make the practice as intense as you like. We will explore backbends and inversions as well as preparatory poses to help you build up to them. The last part of class will be for deeper hip and hamstring opening before a guided meditation. All levels welcome with an open mind.

 

Price: $25

Click here to sign up! (if it doesn't show up, go to workshops/ specialty series and scroll down)

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DC Advanced Practice
Nov
7
7:20 PM19:20

DC Advanced Practice

EPIC Yoga DC 

This class is specifically for yoga teachers and dedicated practitioners to explore new depths in their practice. Expect a vinyasa class with some longer holds and workshop-ing specific poses - like backbends and inversions. The emphasis will be on listening to your unique body and moving with awareness and appreciation. If you have questions on if you should attend, feel free to email Irene - info@fitqueenirene.com

$25

Limited space - sign up here! 

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DC Flowshop and Guided Meditation
Nov
6
7:35 PM19:35

DC Flowshop and Guided Meditation

EPIC Yoga DC 

This, all-level class, will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body. The last part of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!

$25

Limited space - sign up here! 

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Boston Workshops
Nov
3
to Nov 5

Boston Workshops

Join me for a weekend of workshops and classes in Boston at JP Centre Yoga! 

 

Friday 6:15-8pm Yin/Yang Flow ($20 early bird, $25 after October 1st)

Saturday 12:30-2pm Liquid Spine - Backbends for Everyone ($30 early bird, $35 after October 1st)

Saturday 2:30-4pm Advanced Flexibility Workshop ($30 early bird, $35 after October 1st)

Sunday 1-3:15pm Inversions and Arm Balances ($35 early bird, $40 after October 1st)

 

Click here for full descriptions and to sign up! 

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Dynamic Vinyasa - Springfield, MO
Aug
20
9:00 AM09:00

Dynamic Vinyasa - Springfield, MO

Pure Hot Yoga

Beginning with pranayama and meditation, the majority of this class will be a dynamic vinyasa flow exploring the foundations of inversions and arm balances in a fun and playful way. Modifications will be offered for those in the beginning of their yoga journey and amplifications offered for more advanced practitioners. The last past of class will be for slower hip and hamstring opening, allowing you to relax and dissolve into restorative stretches. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

$35 ($150 for all 4 if you sign up by July 5!)

Click HERE to sign up! 

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Foundations for Effortless Inversions - Springfield, MO
Aug
19
3:00 PM15:00

Foundations for Effortless Inversions - Springfield, MO

Pure Hot Yoga

This workshop is focused on refining the foundation of effortless inversions in order to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on forearm stand and handstand- working on controlled entrances and exits. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.

$65 ($150 for all 4 if you sign up by July 5!)

Sign up HERE! 

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Liquid Spine (Backbends for Everyone) - Springfield, MO
Aug
19
11:00 AM11:00

Liquid Spine (Backbends for Everyone) - Springfield, MO

Pure Hot Yoga

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$50 ($150 for all 4 events if you sign up by July 5)

Click here to sign up! 

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Slow Flow & Relaxation - Springfield, MO
Aug
18
6:00 PM18:00

Slow Flow & Relaxation - Springfield, MO

Pure Hot Yoga

This class will begin with 75 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. The last 15 minutes of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come.

$35

($150 for entire weekend if purchased by July 5)

Click here to sign up! 

 

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Barefoot & Free Festival - Proud Lake, Michigan
Jul
28
to Jul 30

Barefoot & Free Festival - Proud Lake, Michigan

I am so excited to be teaching several classes at this awesome festival. 

Friday 6pm Rocket Yoga

Saturday 10am Flexibility Class

Sunday 8am Backbend Practice

Get your tickets NOW! Click here!  (read below for discount codes)

TEACHERSBFF gives 15% off festival passes - enter at checkout 

and MUSICBFF gives buy 1 music pass get 1 half off....we have Desert Dwellers friday night and DJ Drez Saturday plus many other local great talent! 

Metro Detroit’s one-of-a-kind Yoga and Music Experience!

Attended by over 600 yogis and non-yogis last year, the Barefoot and Free Yoga Festival is back!

Fill up your abundance cup with yoga classes, workshops for all levels and ages, SUP classes, swimming, nature walks, bonfires, live music, local food vendors, camping, community, nature, healing, love, joy & you!

This is an intimate gathering and it will sell out! Join us in the woods along side the Huron river where you will feel the nature oasis, yet you’re only a short drive to the city. Come and go daily throughout the weekend or get all “hippie” with us and camp!

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Backbend Workshop - Ubud, Bali
Jul
8
2:30 PM14:30

Backbend Workshop - Ubud, Bali

Ubud, Bali - Shala located on Jalan Sandat upon registration you will receive the exact address 

Backbends for Everyone (all levels) Join Irene for this two-hour workshop dedicated to freeing the movement of your spine safely. Beginning with a short discussion, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion. All levels including beginners welcome. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$30 USD

Sign up HERE! 

Bring a strap or something that will work as one! 

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Feel Good Flow & Relaxation - Washington, DC
Jun
19
7:30 PM19:30

Feel Good Flow & Relaxation - Washington, DC

Epic Yoga DC

This class will begin with 75 minutes of movement- a slow flow that builds into a vinyasa that will leave you feeling both open and strong. There will be modifications for beginners and amplifications for those with more experience, such as options for deeper backbends and inversions.

The last 15 minutes of class will be a guided meditation to gently bring you into deeper relaxation. All levels welcome.

Cost: $30

Sign up here! 

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Slow Flow - Kent Island, Maryland
Jun
19
12:00 PM12:00

Slow Flow - Kent Island, Maryland

Foundations Island Yoga

This class will begin with 60 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience.

The last 15 minutes of class will be a guided meditation to gently guide you into deeper relaxation.

$20 (make sure to select the $20 option from the payment menu)

Click here to sign up - Click to June 19th

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All Levels Flow - Little Silver, New Jersey
Jun
15
7:30 PM19:30

All Levels Flow - Little Silver, New Jersey

Beginning with pranayama, this class will blend a slowly building vinyasa flow with restorative Hatha poses for a well rounded practice. Expect to see a range of poses including backbends and inversions. Modifications will be offered for those in the beginning of their yoga journey, and amplifications offered for more advanced practitioners. Class will finish with guided meditation. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

$25 at the door, or by PayPal (email info@fitqueenirene.com to pay in advance)

 

Located at Fuel Fitness

68 Oceanport Avenue
Little Silver, NJ 07739

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Effortless Inversions - Seattle, WA
May
21
1:00 PM13:00

Effortless Inversions - Seattle, WA

Pure 8 Hot Yoga 

This workshop is focused on refining the foundation of effortless inversions in order to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on forearm stand and handstand- working on controlled entrances and exits. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.

$40 each or $75 for both workshops

Sign up HERE

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Liquid Spine (Backbends for Everyone) - Seattle, WA
May
20
1:00 PM13:00

Liquid Spine (Backbends for Everyone) - Seattle, WA

Pure 8 Hot Yoga 

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$40 each workshop or $75 for both

Sign up HERE

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Inversion Workshop - Brooklyn, NYC
May
14
12:00 PM12:00

Inversion Workshop - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg Brooklyn 

This workshop is focused on refining the foundation of effortless inversions in order to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on forearm stand and handstand- working on controlled entrances and exits. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.

Sign up HERE

$40 In Advance / $45 Day Of

$100 for All 3 Irene events

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Flexibility Workshop - Brooklyn, NYC
May
13
2:30 PM14:30

Flexibility Workshop - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg Brooklyn

This workshop is for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond. Irene will share tips and tricks learned from circus performers and hand balancers in order to help you safely explore new depths. This workshop will be mostly Hatha in style, meaning each posture is held for several minutes and there is minimal flowing from one pose to the next. Modifications will be offered and props will be suggested- advanced beginners and beyond encouraged to attend.

Sign up HERE

$40 In Advance / $45 Day Of

$100 for All 3 Irene events

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Yin Yang Flow - Brooklyn, NYC
May
12
6:30 PM18:30

Yin Yang Flow - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg Brooklyn 

Beginning with pranayama, this class will blend a slowly building vinyasa flow with restorative Hatha poses for a well rounded practice. Expect to see a range of poses including backbends and inversions. Modifications will be offered for those in the beginning of their yoga journey, and amplifications offered for more advanced practitioners. Class will finish with guided meditation. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

Sign up HERE

$25 In Advance / $30 Day Of

$100 for All 3 Irene events 

 

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