EPIC Yoga - 1323 Connecticut Avenue, Washington, DC 20036
Thursday 7:30-9pm $25
This all levels class will begin with mindful movement- a slow flow that builds into a vinyasa with modifications and amplifications offered to cater the practice to suit your needs. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body. The last part of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!
Flexibility and Inversions Workshop
Saturday 10am-12pm $45
Join Irene for this two hour workshop to explore ways to safely work on the flexibility necessary to find more ease in your inversion practice. No matter how long you've been practicing, Irene will give modifications and amplifications for all students. This workshop will begin with a slow flexibility based warm up, before adding in chances to get upside down. We will specifically work on things like splits, forward folds, and backbends, as well as forearm balance, handstand, and some arm balancing, too.