Effortless Inversions - Richmond, VA
Oct
1
1:00 pm13:00

Effortless Inversions - Richmond, VA

The Yoga Dojo

This two hour workshop is focused on unlocking strength and flexibility to create the foundation of effortless inversions, or to advance your current inversion practice. Starting with basic drills and building up to more advanced techniques, Irene will help you asses your own needs so that you can work with your body and boost your confidence. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.

Sign up HERE

$35 early bird rate (by 9/25), $40 after 9/25.

Flow into Flexibility Master Class - Richmond, VA
Oct
2
1:00 pm13:00

Flow into Flexibility Master Class - Richmond, VA

The Yoga Dojo

Join Irene for this two hour long vinyasa class to take you deeper into your flexibility. The focus will be on backbends and splits, and how to approach them from different angles depending on your body. Class will begin with a slow flow building with dynamic elements as well as static holds, and end with guided meditation. There will always be options for modifications and amplifications, all levels welcome with an open mind.

Sign up HERE

$35 early bird discount rate (by 9/25), $40 after 9/25.

All Levels Flow - San Diego, CA
Oct
9
6:00 pm18:00

All Levels Flow - San Diego, CA

Join Irene for this 90 minute vinyasa to take you deeper into your yoga practice. Class will begin with a slow flow building with dynamic elements as well as static holds, and end with guided meditation. There will always be options for modifications and amplifications- all levels welcome with an open mind. Come hang out at the Trilogy Cafe after to help Irene celebrate her birthday!!!
 
 
Sunday, October 9th 6pm -7:30pm
 
$25
All Levels Flow + Meditation (Donation Based) - Wooster, Ohio
Nov
4
5:30 pm17:30

All Levels Flow + Meditation (Donation Based) - Wooster, Ohio

Flex Yoga Wooster

This class will begin with 60 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. The last 30 minutes of class will be a guided meditation to gently guide you into deeper relaxation. Donation based (cash only, suggested donation $20 but feel free to give what you can).

BEGINNERS WELCOME! 

Sign up HERE (go to November 4th)

 

Liquid Spine / Backbending for Everyone! - Wooster, Ohio
Nov
5
10:30 am10:30

Liquid Spine / Backbending for Everyone! - Wooster, Ohio

Flex Yoga Wooster

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) All levels welcome with an open mind.

Sign up HERE (Go to November 5th) 

$40 in advance, $45 day of. $100 for all three workshops 

Workshop for Yoga Teachers / Re-Inspire your Teaching - Wooster, Ohio
Nov
5
2:00 pm14:00

Workshop for Yoga Teachers / Re-Inspire your Teaching - Wooster, Ohio

Flex Yoga Wooster

Teaching yoga is one of the greatest gifts we can give, but sometimes as yoga teachers we forget to make time for ourselves to practice. This workshop is to reignite the fire by exploring the practice in new ways, as teachers and as students. We will play with tricky poses like backbends, deeper hip opening, and inversions and discuss how to make them accessible and safe for our students. This workshop will be catered to the group based on what everyone is currently working on in their own practice and teaching.

Sign up HERE (Go to November 5th)

$40 in advance, $45 day of. $100 for all three workshops 

Effortless Inversions - Wooster, Ohio
Nov
6
10:30 am10:30

Effortless Inversions - Wooster, Ohio

Flex Yoga Wooster

This workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques taught to her by hand balancers and circus performers. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.

Sign up HERE (Go to November 6th)

$40 in advance, $45 day of. $100 for all three workshops
 

 


Liquid Spine - Jackson, NJ
May
22
6:00 pm18:00

Liquid Spine - Jackson, NJ

Bodhi Movement Yoga - Jackson, NJ

Join Irene for this 2 hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to breakdown different elements of spinal movement with a special focus on hip and shoulder flexibility and building spine strength. Expect to learn techniques for flipping the grip and bringing the feet to the head in poses like cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$35

Sign up here! (Scroll Down)

Foundations of Effortless Inversions - Ft. Lauderdale, FL
May
15
1:30 pm13:30

Foundations of Effortless Inversions - Ft. Lauderdale, FL

The Yoga Joint South - Ft. Lauderdale, FL.

This two hour workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. 

$45 ($100 for the whole weekend)

Sign up HERE! or call 954-764-7744 to reserve your spot! 

Liquid Spine - Ft. Lauderdale, FL
May
14
1:30 pm13:30

Liquid Spine - Ft. Lauderdale, FL

The Yoga Joint South - Ft. Lauderdale, FL.

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to breakdown different elements of spinal movement with a special focus on hip and shoulder flexibility and building spine strength. Expect to learn techniques for flipping the grip and bringing the feet to the head in poses like cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$45 ($100 for the whole weekend)

Sign up HERE! or call 954-764-7744 to reserve your spot! 

Playful Practice Vinyasa Flow - Ft. Lauderdale, FL
May
13
6:30 pm18:30

Playful Practice Vinyasa Flow - Ft. Lauderdale, FL

The Yoga Joint South - Ft. Lauderdale, FL.

Familiarize yourself with Irene's teaching style in this vinyasa flow to explore your practice in new ways. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind exploring foundations as well as fun and playful variations. Expect a sweaty practice with room to play or rest as it suits your level of experience - inversions will be offered as will modifications. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

$25 ($100 for the whole weekend)

Sign up HERE! or call 954-764-7744 to reserve your spot! 

Advanced Flexibility Workshop - Richmond, VA
May
7
1:00 pm13:00

Advanced Flexibility Workshop - Richmond, VA

The Yoga Dojo - Richmond, VA.

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like splits/over splits, chest stands, inversions and assisted stretching. While Irene will always give options and modifications this workshop is not for the faint of heart. (Rumor has it she will be bringing her middle split stretching machine!!)

$45 in advance $50 week of! 

Sign up here!

Flow to Flexibility - Richmond, VA.
May
6
6:00 pm18:00

Flow to Flexibility - Richmond, VA.

The Yoga Dojo - Richmond, VA.

Join Irene for this two hour "flow-shop" to show you the stepping stones to deeper flexibility. Starting with pranayama and meditation, Irene will guide you through a slow flow warm up while taking time to break down the elements that will allow you to access deeper shoulder, spinal, and hip opening. Toward the end you will be able to explore different variations and potentially more advanced expressions. All levels welcome and encouraged to come.

$35 Early bird

$45 Week of

Sign up here!

Rocket Yoga - Annapolis, MD
May
5
4:30 pm16:30

Rocket Yoga - Annapolis, MD

Prana Yoga Studio - Annapolis, MD

Join Irene for this playful vinyasa class to take you deeper into your yoga practice. We will explore sun salutations, standing poses, backbends, hip openers, and inversions! All levels welcome with an open mind.

Drop in for $17

New Student Special: 3 Class Pass for $35

Sign up here!

 

Flow to Flexibility - New Haven, CT
Apr
30
12:00 pm12:00

Flow to Flexibility - New Haven, CT

Balanced Yoga Studio - New Haven, CT 

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can access deeper flexibility in your shoulders, hips, and spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to open and prepare your body. She will then take you through different drills to work on flipping the grip and bringing the feet to the head, as well as deeper hip and hamstring flexibility like splits and leg behind head.
All levels welcome with an open mind.

$50 ($40 for members)

Sign up here!

Strong & Bendy Vinyasa - New Haven, CT
Apr
29
6:00 pm18:00

Strong & Bendy Vinyasa - New Haven, CT

Balanced Yoga Studio - New Haven, CT 

Beginning with pranayama and meditation, the majority of this class will be a dynamic vinyasa flow exploring the foundations of inversions and arm balances in a fun and playful way. Modifications will be offered for those in the beginning of their yoga journey and amplifications offered for more advanced practitioners. The last past of class will be for slower hip and hamstring opening, allowing you to relax and dissolve into restorative stretches. All levels welcome, but being familiar with basic poses will help you get the most our of this practice. 

$30 ($25 for members)

Sign up here! 

Rocket Yoga - Annapolis, MD
Apr
28
4:30 pm16:30

Rocket Yoga - Annapolis, MD

Prana Yoga Studio - Annapolis, MD

Join Irene for this playful vinyasa class to take you deeper into your yoga practice. We will explore sun salutations, standing poses, backbends, hip openers, and inversions! All levels welcome with an open mind.

Drop in - $17

New Student Special: 3 Class Pass for $35

Sign up here!

Foundations of Effortless Inversions - San Diego, CA
Apr
24
12:00 pm12:00

Foundations of Effortless Inversions - San Diego, CA

Trilogy Sanctuary - San Diego, CA

This workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques taught to her by hand balancers and circus performers. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.

$45 ($100 for all three)

Sign up HERE (Scroll to April 24th)

Liquid Spine - San Diego, CA
Apr
23
12:00 pm12:00

Liquid Spine - San Diego, CA

Trilogy Sanctuary - San Diego, CA

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and accessing deeper flexibility. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$45 ($100 for all three)

Sign up HERE (scroll down to April 23rd)

Sweet & Salty Flow - San Diego, CA
Apr
22
6:30 pm18:30

Sweet & Salty Flow - San Diego, CA

Trilogy Sanctuary - San Diego, CA

Beginning with pranayama and meditation, the majority of this class will be a dynamic vinyasa flow blending different styles together in a fun and playful way. Modifications will be offered for those in the beginning of their yoga journey, and amplifications offered for more advanced practitioners. The last part of class will be for slower hip and hamstring opening, allowing you to relax and dissolve into restorative stretches.  All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

$30 ($100 for all three)

Sign up HERE! (Scroll to April 22nd) 

Liquid Spine - Washington, DC
Apr
17
1:30 pm13:30

Liquid Spine - Washington, DC

Epic Yoga - Washington, DC

Join Irene for this 2.5 hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to breakdown different elements of spinal movement with a special focus on hip and shoulder flexibility and building spine strength. Expect to learn techniques for flipping the grip and bringing the feet to the head in poses like cobra and eventually scorpion (ah!) All levels welcome with an open mind. 

$45

Sign up HERE!

Strong & Bendy Vinyasa - Washington, DC
Apr
16
1:30 pm13:30

Strong & Bendy Vinyasa - Washington, DC

Epic Yoga - Washington, DC

Beginning with pranayama and meditation, the first 90 mins of this class will be a dynamic vinyasa flow exploring the foundations of inversions and arm balances in a fun and playful way. Modifications will be offered for those in the beginning of their yoga journey, and amplifications offered for more advanced practitioners. The last 30 minutes of class will be for slower hip and hamstring opening, allowing you to relax and dissolve into restorative stretches.  All levels welcome, but being familiar with basic poses will help you get the most out of this practice. 

$35

Sign up HERE!

Yoga Nidra and Relaxation (Donation Based)
Apr
9
6:00 pm18:00

Yoga Nidra and Relaxation (Donation Based)

Bodhi Movement Yoga - Jackson, NJ

Join Irene with this introduction to Yoga Nidra and guided relaxation. 
Class will begin with a brief asana and pranayama practice before moving into a prop supported savasana. Irene will then guide you through a relaxing meditation to take you into deeper levels of consciousness. All are welcome. 

Donation based.

Sign up HERE!

 

Warm Flow - Jackson, NJ
Apr
9
10:00 am10:00

Warm Flow - Jackson, NJ

Bodhi Movement Yoga - Jackson, NJ

This all levels practice will be in a moderately heated room to allow for detoxification and deeper opening in your body. The warm up will be slow and relaxed before moving into sun salutations and standing postures. Expect to see some fun transitions/ arm balances thrown in, but modifications will always be available.

$15 drop in

Sign up here!

Warm Flow - Jackson, NJ
Apr
2
10:00 am10:00

Warm Flow - Jackson, NJ

Bodhi Movement Yoga - Jackson, NJ

This all levels practice will be in a moderately heated room to allow for detoxification and deeper opening in your body. The warm up will be slow and relaxed before moving into sun salutations and standing postures. Expect to see some fun transitions/ arm balances thrown in, but modifications will always be available.

$15 drop in

Sign up here!

Effortless Inversions - Austin TX
Feb
27
4:00 pm16:00

Effortless Inversions - Austin TX

Black Swan Yoga

This two hour workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting at the basics and working up to more advanced techniques. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to enter and exit them. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. 

$50+tax

Sign up here! 

Liquid Spine - Austin TX
Feb
26
7:00 pm19:00

Liquid Spine - Austin TX

Black Swan Yoga

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through a vinyasa flow with pauses to breakdown different elements of backbends, forward bends, and side bends with a special focus on hip and shoulder flexibility and building spine strength. All levels welcome with an open mind. 

 

$50+ tax

Sign up here! 

Playful Practice - Richmond VA
Feb
21
1:00 pm13:00

Playful Practice - Richmond VA

The Yoga Dojo

Join Irene for this all levels flow to take you deeper into your yoga practice. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind exploring foundations as well as fun and playful variations. Expect a sweaty practice with room to play or rest as it suits your level of experience. All levels welcome, but being familiar with basic poses will help you get the most out of this practice. 

$25

Sign up here! 

 

Liquid Spine & Powerful Inversions - Richmond VA
Feb
20
1:00 pm13:00

Liquid Spine & Powerful Inversions - Richmond VA

The Yoga Dojo

Join Irene for this all levels workshop focused on building strength for inversions and safely deepening flexibility. 

The first hour will be dedicated to core awareness and conditioning, using drills to help you work towards a free standing forearmstand and handstand. For those that can already balance, Irene will offer more advanced drills. 

In the second hour Irene will break down ways to safely deepen your backbending practice. 

Irene has spent the past few years training with handbalancers, contortionists, and yoga teachers and she is ready to share her tips and tricks with you!

*all levels welcome, but a regular yoga practice will help you get the most out of this workshop* 

$35 in advance, $45 week of

Sign up here!

Inversions and Backbends - Jackson NJ
Feb
7
3:00 pm15:00

Inversions and Backbends - Jackson NJ

Join Irene for this all levels workshop to deepen your awareness of backbends and inversions. Starting from the ground up with pranayama and meditation she will guide you through the foundations of a strong and open practice. There will be plenty of opportunities to explore different expressions of poses included inverted backbends. All levels welcome but a regular practice will help you get the most out of this workshop.

$30

Sign up here (go to workshops)

Brooklyn Vinyasa
Feb
6
2:00 pm14:00

Brooklyn Vinyasa

Lighthouse Yoga School - 202 Grand St - Williamsburg Brooklyn

Join Irene for this vinyasa flow to take you deeper into your yoga practice. This class will be focused on building a strong foundation to allow for fluid movement in the spine, hips, and shoulders. Expect a sweaty flow with room to rest or play- all levels welcome but a regular yoga practice will help you make the most of this class.

$25 Sign up HERE (click enrollments if you don't see it)

NYC flow class
Jan
27
6:30 pm18:30

NYC flow class

432 W 45th St
New York, NY 10036
Hop in the Elevator, press PH

Join me for this all levels flow to take you deeper into your yoga practice. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind. Emphasis will be placed on building strength and flexibility, with a special focus on the foundations of effortless inversions. Expect a sweaty practice with room to play or rest as it suits your level of experience. All levels welcome, but being familiar with basic poses will help you get the most out of this practice. 

$28

Sign up here! 

Strong and Bendy Flowshop - NJ
Jan
24
1:00 pm13:00

Strong and Bendy Flowshop - NJ

Synergy Hot Yoga - Fair Haven, NJ

Join Irene for this all levels flowshop to take you deeper into your yoga practice. Starting from the ground up with pranayama and meditation, Irene will lead you through a two hour practice focused on building the strength and flexibility necessary for arm balances and inversions. Expect a sweaty practice with room to play or rest as it suits your level of experience. Come with an open mind and a towel! Irene's love for yoga is contagious; and sharing yoga with others is her purpose. Not only does she practice yoga but she studies with hand balancers, circus performers, and contortionists to expand her own knowledge and explore the capabilities of her body. Irene's classes are a unique blend of strength and flexibility, always encouraging her students to find balance in their bodies and in their minds.

$35

Sign up here

Flexible Strength - Red Bank, NJ
Jan
21
9:35 am09:35

Flexible Strength - Red Bank, NJ

Renaissance Pilates and Yoga - Red Bank, NJ

Join me for a flexibility class designed specifically for those looking for deeper stretching techniques as well as core strengthening and stability. This class will resemble a yoga flow with both dynamic stretching and longer holds. Come with an open mind, regardless of how stiff your winter body may feel :)

$25 drop in, new clients get a free class!

Sign up HERE

Liquid Spine - NYC
Jan
17
2:00 pm14:00

Liquid Spine - NYC

Yoga Vida - 99 University 

Join Irene for this two hour class to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through a vinyasa flow before breaking down poses and transitions workshop style. There will be some inversions and options for more advanced variations but all levels are welcome with an open mind.

$30

Click here to sign up! 

Ashtanga Flow - Jackson, NJ
Jan
2
8:30 am08:30

Ashtanga Flow - Jackson, NJ

Bodhi Movement Yoga - 401 N County Line Drive, Jackson NJ

This class will go over the traditional fundamentals of Ashtanga yoga- opening with sun salutations and the standing sequence, moving through part of the seated sequence, and ending with the traditional closing sequence. Ashtanga is a strength building vinyasa class with those who already have a yoga practice.

$15 drop in 

Sign up HERE