Feel Good Flow & Relaxation - Washington, DC
Jun
19
7:30 pm19:30

Feel Good Flow & Relaxation - Washington, DC

Epic Yoga DC

This class will begin with 75 minutes of movement- a slow flow that builds into a vinyasa that will leave you feeling both open and strong. There will be modifications for beginners and amplifications for those with more experience, such as options for deeper backbends and inversions.

The last 15 minutes of class will be a guided meditation to gently bring you into deeper relaxation. All levels welcome.

Cost: $30

Sign up here! 

Barefoot & Free Festival - Proud Lake, Michigan
Jul
28
Jul 30

Barefoot & Free Festival - Proud Lake, Michigan

I am so excited to be teaching several classes at this awesome festival. 

Get your tickets NOW! Click here! and use code Irene15offbf&f  for 15% off! 

Metro Detroit’s one-of-a-kind Yoga and Music Experience!

Attended by over 600 yogis and non-yogis last year, the Barefoot and Free Yoga Festival is back!

Fill up your abundance cup with yoga classes, workshops for all levels and ages, SUP classes, swimming, nature walks, bonfires, live music, local food vendors, camping, community, nature, healing, love, joy & you!

This is an intimate gathering and it will sell out! Join us in the woods along side the Huron river where you will feel the nature oasis, yet you’re only a short drive to the city. Come and go daily throughout the weekend or get all “hippie” with us and camp!

Boston Workshops
Nov
3
Nov 5

Boston Workshops

Join me for a weekend of workshops and classes in Boston at JP Centre Yoga! 

 

Friday 6:15-8pm Yin/Yang Flow ($20 early bird, $25 after October 1st)

Saturday 12:30-2pm Liquid Spine - Backbends for Everyone ($30 early bird, $35 after October 1st)

Saturday 2:30-4pm Advanced Flexibility Workshop ($30 early bird, $35 after October 1st)

Sunday 1-3:15pm Inversions and Arm Balances ($35 early bird, $40 after October 1st)

 

Click here for full descriptions and to sign up! 


Effortless Inversions - Seattle, WA
May
21
1:00 pm13:00

Effortless Inversions - Seattle, WA

Pure 8 Hot Yoga 

This workshop is focused on refining the foundation of effortless inversions in order to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on forearm stand and handstand- working on controlled entrances and exits. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.

$40 each or $75 for both workshops

Sign up HERE

Liquid Spine (Backbends for Everyone) - Seattle, WA
May
20
1:00 pm13:00

Liquid Spine (Backbends for Everyone) - Seattle, WA

Pure 8 Hot Yoga 

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$40 each workshop or $75 for both

Sign up HERE

Inversion Workshop - Brooklyn, NYC
May
14
12:00 pm12:00

Inversion Workshop - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg Brooklyn 

This workshop is focused on refining the foundation of effortless inversions in order to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on forearm stand and handstand- working on controlled entrances and exits. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.

Sign up HERE

$40 In Advance / $45 Day Of

$100 for All 3 Irene events

Flexibility Workshop - Brooklyn, NYC
May
13
2:30 pm14:30

Flexibility Workshop - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg Brooklyn

This workshop is for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond. Irene will share tips and tricks learned from circus performers and hand balancers in order to help you safely explore new depths. This workshop will be mostly Hatha in style, meaning each posture is held for several minutes and there is minimal flowing from one pose to the next. Modifications will be offered and props will be suggested- advanced beginners and beyond encouraged to attend.

Sign up HERE

$40 In Advance / $45 Day Of

$100 for All 3 Irene events

Yin Yang Flow - Brooklyn, NYC
May
12
6:30 pm18:30

Yin Yang Flow - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg Brooklyn 

Beginning with pranayama, this class will blend a slowly building vinyasa flow with restorative Hatha poses for a well rounded practice. Expect to see a range of poses including backbends and inversions. Modifications will be offered for those in the beginning of their yoga journey, and amplifications offered for more advanced practitioners. Class will finish with guided meditation. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

Sign up HERE

$25 In Advance / $30 Day Of

$100 for All 3 Irene events 

 

Level 2 Liquid Spine and Flexibility - Wooster, Ohio
Apr
30
1:00 pm13:00

Level 2 Liquid Spine and Flexibility - Wooster, Ohio

Flex Yoga Wooster

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their backbending and beyond. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching. This workshop will be catered to the group based on each individual’s goals. Attendance to the Level 1 workshop or some experience with scorpion and splits is required.

Cost:
$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshops

Sign up HERE (Scroll to April 30)

Level 1 Liquid Spine and Flexibility - Wooster, Ohio
Apr
30
10:30 am10:30

Level 1 Liquid Spine and Flexibility - Wooster, Ohio

Flex Yoga Wooster

Join Irene for this hour and a half workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

Cost:
$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshops

Sign up HERE (Scroll to April 30)

Level 2 Arm Balances and Inversions - Wooster, Ohio
Apr
29
1:00 pm13:00

Level 2 Arm Balances and Inversions - Wooster, Ohio

Flex Yoga Wooster

Building off of the Level 1 workshop, students will continue to learn the foundations of building more advanced arm balance and inversion poses and transitions. Learn what strength and flexibility work is required to begin exploring handstand, forearm stand, handstand pressup and more. Learn how to build these poses intelligently and safely. Advanced and helpful techniques taught to Irene by hand balancers and circus performers will also show up in the practice. Attendance at the Level 1 Workshop or some experience with handstand and forearm stand is required.

Cost:

$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshop

Sign up HERE (scroll to April 29)

Level 1 Arm Balances and Inversions - Wooster, Ohio
Apr
29
10:30 am10:30

Level 1 Arm Balances and Inversions - Wooster, Ohio

Flex Yoga Wooster

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to see poses like headstand, crow, side crow and more. Learn how to build these poses intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshops

Click HERE to sign up (scroll to April 29) 

Flow into Flexibility - Richmond, VA
Apr
22
12:00 pm12:00

Flow into Flexibility - Richmond, VA

The Yoga Dojo

Join Irene for this two hour long vinyasa workshop to take you deeper into your flexibility. The focus will be on backbends and splits, and how to approach them from different angles depending on your body. This workshop will begin with a slow flow building with dynamic elements, as well as static holds, and end with guided meditation. There will always be options for modifications and amplifications, all levels welcome with an open mind.

Cost is $35 by 4/15, $40 after.

Sign up HERE

Rocket 3 Happy Hour - Richmond, VA
Apr
21
5:45 pm17:45

Rocket 3 Happy Hour - Richmond, VA

The Yoga Dojo

Rocket 3 is also known as the Happy Hour class because is 2 classes in 1. It includes the Rocket A and B routines and is taught at a fast pace to complete a sequence of 90 postures in 90 minutes.

This is a class recommended for advanced beginner, intermediate, and advanced students. It is advised that you have knowledge of Surya Namaskar/Sun Salutation A+B before attempting. This class is not recommended for students that are brand new to yoga.

Sign up HERE (go to April 21)

Advanced Flexibility Workshop - Arlington, VA
Apr
15
5:30 pm17:30

Advanced Flexibility Workshop - Arlington, VA

Spark Yoga Arlington

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond.

Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching.

This workshop will be catered to the group based on each individual's goals.

Attendance to the Level 1 workshop or some experience with scorpion and splits is required. If you have questions feel free to email Irene -

info@fitqueenirene.com

Cost:

Members: $40 / Non-Members: $50

Sign up for all three and SAVE:

Members: $80 / Non-Members: $100

Sign up HERE

Backbends for Everyone - Arlington, VA
Apr
15
1:30 pm13:30

Backbends for Everyone - Arlington, VA

Spark Yoga Arlington

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine and learn to backbend without pain.

Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion.

All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

Cost:

Members: $40 / Non-Members:$50

Sign up for all three and SAVE:
Members: $80
Non-Members: $100

Sign up HERE

Slow Flow and Relaxation - Arlington, VA
Apr
14
7:30 pm19:30

Slow Flow and Relaxation - Arlington, VA

Spark Yoga Arlington

This class will begin with 75 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience.

The last 15 minutes of class will be a guided meditation to gently guide you into deeper relaxation.

Cost:

Members: $20 / Non-Members: $25

Sign up for all three and SAVE:
Members: $80
Non-Members: $100

Sign up HERE

Dynamic Vinyasa Flow - Clovis, CA
Apr
9
2:00 pm14:00

Dynamic Vinyasa Flow - Clovis, CA

Old Town Yoga

Beginning with pranayama and meditation, the majority of this class will be a dynamic vinyasa flow exploring the foundations of inversions and arm balances in a fun and playful way. Modifications will be offered for those in the beginning of their yoga journey and amplifications offered for more advanced practitioners. The last past of class will be for slower hip and hamstring opening, allowing you to relax and dissolve into restorative stretches. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

$35 members/ $45 non-members

Sign up HERE! (go to April 9)

Foundations of Effortless Inversions - Clovis, CA
Apr
9
10:00 am10:00

Foundations of Effortless Inversions - Clovis, CA

Old Town Yoga

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to see poses like headstand, crow, side crow and more. Learn how to build these poses intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$35 members/ $45 non-members

Sign up HERE (go to April 9)

Advanced Backbending & Flexibility - Clovis, CA
Apr
8
2:00 pm14:00

Advanced Backbending & Flexibility - Clovis, CA

Old Town Yoga

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their backbending and beyond. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching. This workshop will be catered to the group based on each individual’s goals. Attendance to the morning workshop or some experience with scorpion and splits is required.

$35 members/ $45 non-members

Sign up HERE (go to April 8)

Liquid Spine (Backbends for Everyone) - Clovis, CA
Apr
8
10:00 am10:00

Liquid Spine (Backbends for Everyone) - Clovis, CA

Old Town Yoga

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$35 members/ $45 non-members 

Click HERE to sign up! (Go to April 8)

Advanced Flexibility - Boulder, CO
Apr
1
2:30 pm14:30

Advanced Flexibility - Boulder, CO

Bodhi Movement Yoga (at Elite Dance Academy)

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond. Irene will share tips and tricks learned from circus performers, and hand balancers in order to help you safely explore new depths. Expect to learn to flip the grip in poses like bow and dancer, and practice bringing the feet to the head for cobra and eventually scorpion. You will work on going deeper in splits, chest stands, and partner stretching.

This workshop will be catered to the group based on each individual's goals.

$40 or $70 for both workshops

Sign up HERE

Address: 3005 Sterling Cir Suite 100, Boulder, CO 80301

Backbends for Everyone - Boulder, CO
Apr
1
12:00 pm12:00

Backbends for Everyone - Boulder, CO

Bodhi Movement Yoga (at Elite Dance Academy)

Join Irene for this two-hour workshop dedicated to freeing the movement of your spine safely. Beginning with a short discussion, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion.

All levels including beginners welcome. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$40 or $70 for both workshops

Sign up HERE

Address: 3005 Sterling Cir Suite 100, Boulder, CO 80301

Backbends Part II - Ft. Lauderdale, FL
Mar
25
4:30 pm16:30

Backbends Part II - Ft. Lauderdale, FL

The Yoga Joint South

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond. Irene will share tips and tricks learned from circus performers, and hand balancers in order to help you safely explore new depths. Expect to learn to flip the grip in poses like bow and dancer, and practice bringing the feet to the head for cobra and eventually scorpion. You will work on going deeper in splits, chest stands, and partner stretching.

This workshop will be catered to the group based on each individual's goals.

$45 single session
$90 all 3 sessions Friday/Saturday

Sign up HERE

Workshop Return Policy
All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. The Yoga Joint is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.

Backbends for Everyone - Ft. Lauderdale, FL
Mar
25
1:30 pm13:30

Backbends for Everyone - Ft. Lauderdale, FL

The Yoga Joint South

Join Irene for this two-hour workshop dedicated to freeing the movement of your spine safely. Beginning with a short discussion, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion.

All levels welcome. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

$45 single session

$90 all 3 sessions Friday/Saturday

Sign up HERE

Workshop Return Policy
All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. The Yoga Joint is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.

 

Dynamic Vinyasa - Ft. Lauderdale, FL
Mar
24
6:00 pm18:00

Dynamic Vinyasa - Ft. Lauderdale, FL

The Yoga Joint South

This class will begin with 75 minutes of progressive movement, starting with a slow flow that builds into a vinyasa with modifications for beginners and Irene’s favorite amplifications for those with more experience. The last 15 minutes of class will be a guided meditation to gently ease you into deeper relaxation.

All levels welcome and encouraged to come.

$25 Dynamic Vinyasa Friday night only

$90 all 3 sessions Friday/Saturday

Sign up HERE!

Workshop Return Policy
All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. The Yoga Joint is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.

20hr FLY Intensive - Boulder, CO
Mar
18
Mar 19

20hr FLY Intensive - Boulder, CO

 

Come refine the basics of arm balances, inversions and transitions while learning how to intelligently work toward advancing your practice. Irene and Sam will teach you not only how to strengthen your own foundation to invert and fly, but also help you sequence them into yoga classes and help your students invert safely. The intensive is open to dedicated students and teachers alike, but having a solid crow pose and supported/ tripod headstand will help you make the most of this intensive.

Training dates:
March 18th 9-5pm
March 19th 9-5pm

Each day will include two asana practices (a 2 hour workshop each morning and vinyasa practice each afternoon) as well as goal setting, asana break down, sequencing discussions, anatomy discussions, and more. 

Location: 3980 Broadway, Suite 201 Boulder, Colorado


Tickets: $850

Please email: bodhimovementyoga@gmail.com to apply and make a deposit.

Foundations of Effortless Inversions - Boulder, CO
Feb
25
12:00 pm12:00

Foundations of Effortless Inversions - Boulder, CO

Bodhi Movement Yoga pop-up (located in the Elite Dance Academy)

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance more easily. Expect to see poses like headstand, forearmstand, and handstand - as well as how to work toward them and how to safely exit them. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$40

Register HERE! 

Liquid Spine - Brooklyn, NYC
Jan
29
2:00 pm14:00

Liquid Spine - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg, Brooklyn 

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$40 in advance, $45 day of

Click HERE to sign up

Foundations of Effortless Inversions - Fair Haven NJ
Jan
22
1:00 pm13:00

Foundations of Effortless Inversions - Fair Haven NJ

Synergy Hot Yoga - Fair Haven NJ

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to see poses like headstand, forearmstand, and handstand - as well as how to work toward them and how to safely exit them. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$40 or $70 for both

Sign up HERE (go to January 22) 

Backbends for Everyone - Fair Haven, NJ
Jan
21
1:00 pm13:00

Backbends for Everyone - Fair Haven, NJ

Synergy Hot Yoga - Fair Haven NJ 

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building strength and safely increasing your body's range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice. (Workshop will be lightly heated) 

$40 each or $70 for both

Sign up HERE (Go to January 21)

Flow into Flexibility - Austin, TX
Jan
15
5:00 pm17:00

Flow into Flexibility - Austin, TX

Sukha Yoga Austin

Join Irene for this two hour long vinyasa class to ease you deeper into your flexibility. The focus will be on creating space and strength in your shoulders, spine, and hips in order to safely access these areas. This practice is not only about opening your body but also about creating a sense of awareness in your mind, so that your body and mind can communicate from a place of gratitude and love instead of force. Expect a sweaty practice with room to play or rest as it suits your level of experience - inversions will be offered as will modifications. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

Early bird rate: $70 for both workshops 

after 12/29 - $45 each or $80 for both! 

$65 for auto draft members or annual pass holders

Sign up HERE (if you have problems, click "workshops" and then scroll down to January 14)