Foundations of Effortless Inversions - Boulder, CO
Feb
25
12:00 pm12:00

Foundations of Effortless Inversions - Boulder, CO

Bodhi Movement Yoga pop-up (located in the Elite Dance Academy)

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance more easily. Expect to see poses like headstand, forearmstand, and handstand - as well as how to work toward them and how to safely exit them. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$40

Register HERE! 

20hr FLY Intensive - Boulder, CO
Mar
18
Mar 19

20hr FLY Intensive - Boulder, CO

 

Come refine the basics of arm balances, inversions and transitions while learning how to intelligently work toward advancing your practice. Irene and Sam will teach you not only how to strengthen your own foundation to invert and fly, but also help you sequence them into yoga classes and help your students invert safely. The intensive is open to dedicated students and teachers alike, but having a solid crow pose and supported/ tripod headstand will help you make the most of this intensive.

Training dates:
March 18th 9-5pm
March 19th 9-5pm

Each day will include two asana practices (a 2 hour workshop each morning and vinyasa practice each afternoon) as well as goal setting, asana break down, sequencing discussions, anatomy discussions, and more. 

Location: 3980 Broadway, Suite 201 Boulder, Colorado


Tickets: $850

Please email: bodhimovementyoga@gmail.com to apply and make a deposit.

Slow Flow and Relaxation - Arlington, VA
Apr
14
7:30 pm19:30

Slow Flow and Relaxation - Arlington, VA

Spark Yoga Arlington

This class will begin with 75 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience.

The last 15 minutes of class will be a guided meditation to gently guide you into deeper relaxation.

Cost:

Members: $20 / Non-Members: $25

Sign up for all three and SAVE:
Members: $80
Non-Members: $100

Sign up HERE

Backbends for Everyone - Arlington, VA
Apr
15
1:30 pm13:30

Backbends for Everyone - Arlington, VA

Spark Yoga Arlington

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine and learn to backbend without pain.

Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion.

All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

Cost:

Members: $40 / Non-Members:$50

Sign up for all three and SAVE:
Members: $80
Non-Members: $100

Sign up HERE

Advanced Flexibility Workshop - Arlington, VA
Apr
15
5:30 pm17:30

Advanced Flexibility Workshop - Arlington, VA

Spark Yoga Arlington

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their back bending and beyond.

Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching.

This workshop will be catered to the group based on each individual's goals.

Attendance to the Level 1 workshop or some experience with scorpion and splits is required. If you have questions feel free to email Irene -

info@fitqueenirene.com

Cost:

Members: $40 / Non-Members: $50

Sign up for all three and SAVE:

Members: $80 / Non-Members: $100

Sign up HERE

Level 1 Arm Balances and Inversions - Wooster, Ohio
Apr
29
10:30 am10:30

Level 1 Arm Balances and Inversions - Wooster, Ohio

Flex Yoga Wooster

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to see poses like headstand, crow, side crow and more. Learn how to build these poses intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshops

Click HERE to sign up (scroll to April 29) 

Level 2 Arm Balances and Inversions - Wooster, Ohio
Apr
29
1:00 pm13:00

Level 2 Arm Balances and Inversions - Wooster, Ohio

Flex Yoga Wooster

Building off of the Level 1 workshop, students will continue to learn the foundations of building more advanced arm balance and inversion poses and transitions. Learn what strength and flexibility work is required to begin exploring handstand, forearm stand, handstand pressup and more. Learn how to build these poses intelligently and safely. Advanced and helpful techniques taught to Irene by hand balancers and circus performers will also show up in the practice. Attendance at the Level 1 Workshop or some experience with handstand and forearm stand is required.

Cost:

$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshop

Sign up HERE (scroll to April 29)

Level 1 Liquid Spine and Flexibility - Wooster, Ohio
Apr
30
10:30 am10:30

Level 1 Liquid Spine and Flexibility - Wooster, Ohio

Flex Yoga Wooster

Join Irene for this hour and a half workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.

Cost:
$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshops

Sign up HERE (Scroll to April 30)

Level 2 Liquid Spine and Flexibility - Wooster, Ohio
Apr
30
1:00 pm13:00

Level 2 Liquid Spine and Flexibility - Wooster, Ohio

Flex Yoga Wooster

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their backbending and beyond. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching. This workshop will be catered to the group based on each individual’s goals. Attendance to the Level 1 workshop or some experience with scorpion and splits is required.

Cost:
$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshops

Sign up HERE (Scroll to April 30)


Liquid Spine - Brooklyn, NYC
Jan
29
2:00 pm14:00

Liquid Spine - Brooklyn, NYC

Lighthouse Yoga School - Williamsburg, Brooklyn 

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$40 in advance, $45 day of

Click HERE to sign up

Foundations of Effortless Inversions - Fair Haven NJ
Jan
22
1:00 pm13:00

Foundations of Effortless Inversions - Fair Haven NJ

Synergy Hot Yoga - Fair Haven NJ

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to see poses like headstand, forearmstand, and handstand - as well as how to work toward them and how to safely exit them. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$40 or $70 for both

Sign up HERE (go to January 22) 

Backbends for Everyone - Fair Haven, NJ
Jan
21
1:00 pm13:00

Backbends for Everyone - Fair Haven, NJ

Synergy Hot Yoga - Fair Haven NJ 

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building strength and safely increasing your body's range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice. (Workshop will be lightly heated) 

$40 each or $70 for both

Sign up HERE (Go to January 21)

Flow into Flexibility - Austin, TX
Jan
15
5:00 pm17:00

Flow into Flexibility - Austin, TX

Sukha Yoga Austin

Join Irene for this two hour long vinyasa class to ease you deeper into your flexibility. The focus will be on creating space and strength in your shoulders, spine, and hips in order to safely access these areas. This practice is not only about opening your body but also about creating a sense of awareness in your mind, so that your body and mind can communicate from a place of gratitude and love instead of force. Expect a sweaty practice with room to play or rest as it suits your level of experience - inversions will be offered as will modifications. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

Early bird rate: $70 for both workshops 

after 12/29 - $45 each or $80 for both! 

$65 for auto draft members or annual pass holders

Sign up HERE (if you have problems, click "workshops" and then scroll down to January 14)

Limitless with Irene - Austin, TX
Jan
14
5:00 pm17:00

Limitless with Irene - Austin, TX

Sukha Yoga Austin

Join Irene for this two hour "flow-shop" to tap into your limitless potential. Starting with a slow flow, this class will build on foundational asana while taking steps into more playful expressions of strength and flexibility. Ending with longer holds of restorative poses and a guided meditation to close a well rounded practice. All levels welcome with an open mind, as modifications will be given for beginners and amplifications for those with a consistent practice. 

Early bird rate: $70 for both workshops 

after 12/29 - $45 each or $80 for both! 

$65 for auto draft members or annual pass holders

Sign up HERE (if you have problems, click "workshops" and then scroll down to January 14)

Slow Flow - Howell, NJ
Jan
8
2:45 pm14:45

Slow Flow - Howell, NJ

Yoga Peace Kula - Howell NJ

Join me for this 75 minute slow flow vinyasa class to ease you deeper into your yoga practice. Most poses will be held slightly longer than in your typical vinyasa class, and emphasis will be placed on moving slowly and gracefully to tune-in to your body. 

$20 drop in 

Sign up here! 

Backbend Workshop - DC
Dec
18
1:00 pm13:00

Backbend Workshop - DC

Bikram Yoga Tenleytown

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) She will also take time to breakdown poses present in the Bikram series, such as the standing backbend, camel, and belly down series. All levels welcome with an open mind.

Sign up HERE  

Liquid Spine / Backbending for Everyone! - Boulder, Colorado
Dec
10
10:00 am10:00

Liquid Spine / Backbending for Everyone! - Boulder, Colorado

Boulder, Colorado 

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) All levels welcome with an open mind.

Sign up HERE (go to December 10th)

$40 

Effortless Inversions - Wooster, Ohio
Nov
6
10:30 am10:30

Effortless Inversions - Wooster, Ohio

Flex Yoga Wooster

This workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques taught to her by hand balancers and circus performers. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.

Sign up HERE (Go to November 6th)

$40 in advance, $45 day of. $100 for all three workshops
 

 

Workshop for Yoga Teachers / Re-Inspire your Teaching - Wooster, Ohio
Nov
5
2:00 pm14:00

Workshop for Yoga Teachers / Re-Inspire your Teaching - Wooster, Ohio

Flex Yoga Wooster

Teaching yoga is one of the greatest gifts we can give, but sometimes as yoga teachers we forget to make time for ourselves to practice. This workshop is to reignite the fire by exploring the practice in new ways, as teachers and as students. We will play with tricky poses like backbends, deeper hip opening, and inversions and discuss how to make them accessible and safe for our students. This workshop will be catered to the group based on what everyone is currently working on in their own practice and teaching.

Sign up HERE (Go to November 5th)

$40 in advance, $45 day of. $100 for all three workshops 

All Levels Flow + Meditation (Donation Based) - Wooster, Ohio
Nov
4
5:30 pm17:30

All Levels Flow + Meditation (Donation Based) - Wooster, Ohio

Flex Yoga Wooster

This class will begin with 60 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. The last 30 minutes of class will be a guided meditation to gently guide you into deeper relaxation. Donation based (cash only, suggested donation $20 but feel free to give what you can).

BEGINNERS WELCOME! 

Sign up HERE (go to November 4th)

 

All Levels Flow - San Diego, CA
Oct
9
6:00 pm18:00

All Levels Flow - San Diego, CA

Join Irene for this 90 minute vinyasa to take you deeper into your yoga practice. Class will begin with a slow flow building with dynamic elements as well as static holds, and end with guided meditation. There will always be options for modifications and amplifications- all levels welcome with an open mind. Come hang out at the Trilogy Cafe after to help Irene celebrate her birthday!!!
 
 
Sunday, October 9th 6pm -7:30pm
 
$25
Flow into Flexibility Master Class - Richmond, VA
Oct
2
1:00 pm13:00

Flow into Flexibility Master Class - Richmond, VA

The Yoga Dojo

Join Irene for this two hour long vinyasa class to take you deeper into your flexibility. The focus will be on backbends and splits, and how to approach them from different angles depending on your body. Class will begin with a slow flow building with dynamic elements as well as static holds, and end with guided meditation. There will always be options for modifications and amplifications, all levels welcome with an open mind.

Sign up HERE

$35 early bird discount rate (by 9/25), $40 after 9/25.

Effortless Inversions - Richmond, VA
Oct
1
1:00 pm13:00

Effortless Inversions - Richmond, VA

The Yoga Dojo

This two hour workshop is focused on unlocking strength and flexibility to create the foundation of effortless inversions, or to advance your current inversion practice. Starting with basic drills and building up to more advanced techniques, Irene will help you asses your own needs so that you can work with your body and boost your confidence. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.

Sign up HERE

$35 early bird rate (by 9/25), $40 after 9/25.

Liquid Spine - Jackson, NJ
May
22
6:00 pm18:00

Liquid Spine - Jackson, NJ

Bodhi Movement Yoga - Jackson, NJ

Join Irene for this 2 hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to breakdown different elements of spinal movement with a special focus on hip and shoulder flexibility and building spine strength. Expect to learn techniques for flipping the grip and bringing the feet to the head in poses like cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$35

Sign up here! (Scroll Down)

Foundations of Effortless Inversions - Ft. Lauderdale, FL
May
15
1:30 pm13:30

Foundations of Effortless Inversions - Ft. Lauderdale, FL

The Yoga Joint South - Ft. Lauderdale, FL.

This two hour workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. 

$45 ($100 for the whole weekend)

Sign up HERE! or call 954-764-7744 to reserve your spot! 

Liquid Spine - Ft. Lauderdale, FL
May
14
1:30 pm13:30

Liquid Spine - Ft. Lauderdale, FL

The Yoga Joint South - Ft. Lauderdale, FL.

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to breakdown different elements of spinal movement with a special focus on hip and shoulder flexibility and building spine strength. Expect to learn techniques for flipping the grip and bringing the feet to the head in poses like cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$45 ($100 for the whole weekend)

Sign up HERE! or call 954-764-7744 to reserve your spot! 

Playful Practice Vinyasa Flow - Ft. Lauderdale, FL
May
13
6:30 pm18:30

Playful Practice Vinyasa Flow - Ft. Lauderdale, FL

The Yoga Joint South - Ft. Lauderdale, FL.

Familiarize yourself with Irene's teaching style in this vinyasa flow to explore your practice in new ways. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind exploring foundations as well as fun and playful variations. Expect a sweaty practice with room to play or rest as it suits your level of experience - inversions will be offered as will modifications. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.

$25 ($100 for the whole weekend)

Sign up HERE! or call 954-764-7744 to reserve your spot! 

Advanced Flexibility Workshop - Richmond, VA
May
7
1:00 pm13:00

Advanced Flexibility Workshop - Richmond, VA

The Yoga Dojo - Richmond, VA.

This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like splits/over splits, chest stands, inversions and assisted stretching. While Irene will always give options and modifications this workshop is not for the faint of heart. (Rumor has it she will be bringing her middle split stretching machine!!)

$45 in advance $50 week of! 

Sign up here!

Flow to Flexibility - Richmond, VA.
May
6
6:00 pm18:00

Flow to Flexibility - Richmond, VA.

The Yoga Dojo - Richmond, VA.

Join Irene for this two hour "flow-shop" to show you the stepping stones to deeper flexibility. Starting with pranayama and meditation, Irene will guide you through a slow flow warm up while taking time to break down the elements that will allow you to access deeper shoulder, spinal, and hip opening. Toward the end you will be able to explore different variations and potentially more advanced expressions. All levels welcome and encouraged to come.

$35 Early bird

$45 Week of

Sign up here!

Rocket Yoga - Annapolis, MD
May
5
4:30 pm16:30

Rocket Yoga - Annapolis, MD

Prana Yoga Studio - Annapolis, MD

Join Irene for this playful vinyasa class to take you deeper into your yoga practice. We will explore sun salutations, standing poses, backbends, hip openers, and inversions! All levels welcome with an open mind.

Drop in for $17

New Student Special: 3 Class Pass for $35

Sign up here!

 

Flow to Flexibility - New Haven, CT
Apr
30
12:00 pm12:00

Flow to Flexibility - New Haven, CT

Balanced Yoga Studio - New Haven, CT 

Join Irene for this workshop to bend, twist, fold, and strengthen your body so that you can access deeper flexibility in your shoulders, hips, and spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to open and prepare your body. She will then take you through different drills to work on flipping the grip and bringing the feet to the head, as well as deeper hip and hamstring flexibility like splits and leg behind head.
All levels welcome with an open mind.

$50 ($40 for members)

Sign up here!

Strong & Bendy Vinyasa - New Haven, CT
Apr
29
6:00 pm18:00

Strong & Bendy Vinyasa - New Haven, CT

Balanced Yoga Studio - New Haven, CT 

Beginning with pranayama and meditation, the majority of this class will be a dynamic vinyasa flow exploring the foundations of inversions and arm balances in a fun and playful way. Modifications will be offered for those in the beginning of their yoga journey and amplifications offered for more advanced practitioners. The last past of class will be for slower hip and hamstring opening, allowing you to relax and dissolve into restorative stretches. All levels welcome, but being familiar with basic poses will help you get the most our of this practice. 

$30 ($25 for members)

Sign up here! 

Rocket Yoga - Annapolis, MD
Apr
28
4:30 pm16:30

Rocket Yoga - Annapolis, MD

Prana Yoga Studio - Annapolis, MD

Join Irene for this playful vinyasa class to take you deeper into your yoga practice. We will explore sun salutations, standing poses, backbends, hip openers, and inversions! All levels welcome with an open mind.

Drop in - $17

New Student Special: 3 Class Pass for $35

Sign up here!

Foundations of Effortless Inversions - San Diego, CA
Apr
24
12:00 pm12:00

Foundations of Effortless Inversions - San Diego, CA

Trilogy Sanctuary - San Diego, CA

This workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques taught to her by hand balancers and circus performers. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.

$45 ($100 for all three)

Sign up HERE (Scroll to April 24th)

Liquid Spine - San Diego, CA
Apr
23
12:00 pm12:00

Liquid Spine - San Diego, CA

Trilogy Sanctuary - San Diego, CA

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and accessing deeper flexibility. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$45 ($100 for all three)

Sign up HERE (scroll down to April 23rd)