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All Levels Flow - DC

1323 Connecticut Ave NW, Washington, DC, 20036

This vinyasa class will start with a gentle flow building into a sequence with options to make the practice as intense as you like. We will explore backbends and inversions as well as preparatory poses to help you build up to them. The last part of class will be for deeper hip and hamstring opening before a guided meditation. All levels welcome with an open mind.


Price: $25

Click here to sign up! (if it doesn't show up, go to workshops/ specialty series and scroll down)

Earlier Event: November 7
DC Advanced Practice
Later Event: December 15
Flow-shop - Sayville, NY