Just Breathe Yoga - Sayville, NY
299 Raft Ave, Sayville, NY 11782
This all-levels practice will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body, as well as show you some of her favorite drills. Expect to work on backbends and some inversions to take home pieces to add into your own practice. The last part of class will be a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!
$35 early bird by 12/1