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DC Advanced Practice


This class is specifically for yoga teachers and dedicated practitioners to explore new depths in their practice. Expect a vinyasa class with some longer holds and workshop-ing specific poses - like backbends and inversions. The emphasis will be on listening to your unique body and moving with awareness and appreciation. If you have questions on if you should attend, feel free to email Irene -


Limited space - sign up here! 

Earlier Event: November 6
DC Flowshop and Guided Meditation
Later Event: December 12
All Levels Flow - DC