Join Irene for this playful vinyasa class to take you deeper into your yoga practice. We will explore sun salutations, standing poses, backbends, hip openers, and inversions! All levels welcome with an open mind.
The Rocket Yoga system was created by Larry Schultz, a dedicated student of Sri K Pattabhi Jois. He combined and restructured the Ashtanga primary and intermediate series in a way that made it more accessible and dare I say it... fun! The format of this class is similar to Ashtanga in that it starts with sun salutations, standing poses, and then seated poses. Irene will offer amplifications for more advanced students and modifications for those with less experience.
Elite Dance Academy
3005 Sterling Cir Suite 100, Boulder, CO 80301