Irene is teaching a vinyasa “Flowshop” at Victory Power Yoga!
This all-levels practice will begin with mindful movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience. Irene will take time to break down specific parts of the practice in order to refine your foundation and understanding of your body, as well as show you some of her favorite drills for backbends and inversions. Class will end with a guided meditation to gently ease you into deeper relaxation. All levels welcome and encouraged to come!
$20 drop in. Sign up HERE (go to May 9th)
34 OLEANDER DR. SUITE 105
CLAYTON, NC 27527