Located at Spark Yoga
P E R S H I N G S T U D I O
2201 N Pershing Drive, Suite G
HANDSTANDS + MORE April 27th 12-1:45pm
Prerequisite: Ability to kick into handstand against a wall.
Refine the foundation of your practice to build the strength and awareness to explore more advanced techniques. Irene will break down the basics of sun salutations, inversion alignment, plus strength and flexibility "homework." You will be introduced to specific handstand conditioning drills both on and off the wall.
While some there will be breakdown on headstand, this workshop will focus on forearm stand and handstands. You will work on controlled entrances and exits and learn how to safely fall.
Don't worry, if you're not comfortable upside down Irene will give you steps to get there.
Fee for Handstands
$32: Members
$40: Non-Members
Fee for both of Irene's Workshops - Handstands (12pm) and Backbends (2pm):
$64: Members (Purchase each workshop independently)
$75: NonMembers
BACKBENDING + FLEXIBILITY April 27th 2-3:45pm
Bend, twist, fold, and strengthen your body so that you can move with ease. Irene will take you through her favorite daily warm up routine and share her tips and tricks to safely increase your range of motion. She will teach you specific drills to unlock tight parts of your body with a special focus on front body opening and back body strength. All flexibility levels are invited. This workshop is for everyone.
Fee for Backbending
$32: Members
$40: Non-Members
Fee for both of Irene's Workshops - Handstands (12p) and Backbends (2p):
$64: Members (Purchase each workshop independently)
$75: NonMembers
