**LIVESTREAM AVAILABLE TOO!

Prana Studio Annapolis - 2049 West Street

75 minutes

This class is those of you looking to break down the fundamentals of deeper flexibility in a safe and sustainable way. We will focus mostly on backbends as well as leg and hip flexibility, and building the strength and awareness to support eventually going deeper. Expect a full body warm up, strength and conditioning exercises, flexibility work, and workshop style pose breakdown. All are welcome with an open mind! Those who wouldn’t consider themselves naturally flexible will learn new techniques, and those that are naturally flexible will learn how to create more stability in order to prevent injury. Options and suggestions for many different bodies! Class will be mildly heated.

$30

Sign up HERE (click to June 30th) - livestream option available, too

75 minute class