Beginning with pranayama, this class will blend a slowly building vinyasa flow with restorative Hatha poses for a well rounded practice. Expect to see a range of poses including backbends and inversions. Modifications will be offered for those in the beginning of their yoga journey, and amplifications offered for more advanced practitioners. Class will finish with guided meditation. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.
$25 at the door, or by PayPal (email firstname.lastname@example.org to pay in advance)
Located at Fuel Fitness
68 Oceanport Avenue
Little Silver, NJ 07739