Slow Flow - Kent Island, Maryland

Foundations Island Yoga

This class will begin with 60 minutes of movement- a slow flow that builds into a vinyasa with modifications for beginners and amplifications for those with more experience.

The last 15 minutes of class will be a guided meditation to gently guide you into deeper relaxation.

$20 (make sure to select the $20 option from the payment menu)

Click here to sign up - Click to June 19th