Pure 8 Hot Yoga
This workshop is focused on refining the foundation of effortless inversions in order to explore more advanced techniques. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to focus on forearm stand and handstand- working on controlled entrances and exits. Don't worry, if you're not comfortable upside down Irene will give you steps to get there. All are welcome as long as you can do dolphin pose.
$40 each or $75 for both workshops