Join Irene for this two-hour workshop dedicated to freeing the movement of your spine safely. Beginning with a short discussion, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body's range of motion.
All levels welcome. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.
$45 single session
$90 all 3 sessions Friday/Saturday
Workshop Return Policy
All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. No credits or refunds will be given the day the workshop begins. The Yoga Joint is not responsible for any and all costs incurred for travel arrangements or accommodations related to this event.