Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through Irene's warm up sequence to breakdown different elements of spinal movement with a special focus on hip and shoulder flexibility and building spine strength. Expect to learn techniques for flipping the grip and bringing the feet to the head in poses like cobra and eventually scorpion (ah!) All levels welcome with an open mind.
$45 ($100 for the whole weekend)