This two hour workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.
$45 ($100 for the whole weekend)