Familiarize yourself with Irene's teaching style in this vinyasa flow to explore your practice in new ways. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind exploring foundations as well as fun and playful variations. Expect a sweaty practice with room to play or rest as it suits your level of experience - inversions will be offered as will modifications. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.
$25 ($100 for the whole weekend)