Liquid Spine - Austin TX

Black Swan Yoga

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion, pranayama, and meditation, you will be guided through a vinyasa flow with pauses to breakdown different elements of backbends, forward bends, and side bends with a special focus on hip and shoulder flexibility and building spine strength. All levels welcome with an open mind. 

 

$50+ tax

Sign up here!