The Yoga Dojo
Join Irene for this all levels flow to take you deeper into your yoga practice. Beginning with pranayama and meditation, we will move into a flow to awaken your body and your mind exploring foundations as well as fun and playful variations. Expect a sweaty practice with room to play or rest as it suits your level of experience. All levels welcome, but being familiar with basic poses will help you get the most out of this practice.