Effortless Inversions - Austin TX

Black Swan Yoga

This two hour workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting at the basics and working up to more advanced techniques. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to enter and exit them. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. 

$50+tax

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