Grand Blanc, Michigan Workshops

Inversion Workshop 9:30-11:30am

Join Irene for this 2 hour workshop focused on building the strength, flexibility, and body awareness necessary for inversions and arm balances. Starting from the ground up, Irene will give you cues for correct alignment and muscle activation in order to find balance and confidence on your hands. Whether you are a seasoned flyer or new to inversions and arm balances this workshop is sure to open your eyes to a new world of poses and transitions. Modifications will be offered for advanced beginners and refinements and transitions will be offered to more advanced practitioners. 

Playful Practice 2:30-4pm

Turn your practice into play. Move, breathe, bend, and fly in this 90 minute class that focuses on building your confidence both on and off the mat. Irene's style is unique, fusing strength, flexibility, and balance together in a flow that is sure to leave you wanting more. All levels welcome, but a regular yoga practice will help you get the most out of this class.

$45 each. Register for both sessions and receive a free yoga mat and goodie bag!

Sign up here! (follow instructions on the second page)