October 31st at The Yoga Dojo
Join Irene for this all levels flowshop to take you deeper into your yoga practice. Building from the ground up with pranayama and meditation Irene will lead you through a two hour practice focusing on balancing the mind body connection. Emphasis will be placed on building strength and flexibility in a well rounded and dynamic flow. Expect a sweaty practice with room to play or rest as it suits your level of experience. Come with an open mind and a towel! As it is Halloween, costumes are encouraged but optional, with a special surprise for the most creative.