Flight and Flexibility - Miami

Miami, Florida - Bring It Fitness

Join me for a fun and playful workshop focused on building strength, flexibility, and body awareness necessary to balance in a free standing handstand. 

Creative drills appropriate for all levels will be mixed into the flow of yoga inspired poses. Equal time will be spent increasing mobility and strength. Expect to sweat, laugh, and learn in this dynamic workshop. No yoga experience necessary, just an open mind. 

Sign up here