Workshop in Gainesville, FL

Gainesville, Florida - Tool Shed Training

Join me and Tool Shed Training for this fun and playful 90 minute "flowshop" focused on building the strength and flexibility necessary for inversions and arm balances. Creative drills appropriate for all levels will be mixed into the flow of yoga poses. Time will be spent increasing mobility in order to move confidently and gracefully on your mat, as well as holding poses to build stability and strength. Expect to sweat, laugh, and learn in this dynamic flowshop.

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