Arm Balances and Inversions - OBX

Nags Head, OBX - North Carolina 

Join me for this three hour workshop focused on building the strength and flexibility necessary for inversions and arm balances.
 
Creative drills appropriate for all levels will be mixed into the flow of yoga poses. Equal time will be spent increasing mobility in order to move confidently and gracefully on your mat.
 
Expect to sweat, laugh, and learn in this dynamic workshop.
 
Price: $50, in advance

Click here to sign up

*there will also be noon Rocket yoga classes from  8/25-8/29 which are $20 to drop in*