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Mind & Body Master Class NJ

Spring Lake Heights, New Jersey - Barre & Soul

Join me for this master class to take you deeper into your yoga practice. 

Starting with pranayama and meditation I will lead you through a 2 hour practice focused on balancing the mind body connection. Emphasis will be placed on building strength and flexibility in a well rounded and dynamic flow. Time will be spent breaking down more advanced poses and transitions to make them accessible to all levels. Expect a sweaty practice with room to play or rest as it suits your mood. 


Reserve your spot here!

Earlier Event: November 19
Advanced Class NYC
Later Event: November 23
Flowshop NYC