Join me for this 2.5 hour "flowshop" to take you deeper into your yoga practice. Focus will be placed on building strength and flexibility in order to create balance within your body. Starting with pranayama and meditation I will lead you through a flow resembling my own practice, breaking down advanced postures and transitions to make them accessible. Expect a sweaty practice with room to play or rest as it suits your mood.
$30 in advance, $35 at the door
This studio is located at:
297 Third Ave. @ 23th Street
New York, NY 10018
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