Strong & Bendy Flowshop - VA

Alexandria, VA - Mind the Mat

Join me for this 2 hour flowshop focused on building the strength, flexibility, and body awareness necessary for inversions and arm balances. Whether you are a seasoned flyer or new to inversions and arm balances this flowshop is sure to open your eyes to a new world of poses and transitions. Modifications will be offered for advanced beginners and refinements and transitions will be offered to more advanced practitioners.


Sign up here! 

November 23
Flowshop NYC