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Strong & Bendy Flowshop - VA

Alexandria, VA - Mind the Mat

Join me for this 2 hour flowshop focused on building the strength, flexibility, and body awareness necessary for inversions and arm balances. Whether you are a seasoned flyer or new to inversions and arm balances this flowshop is sure to open your eyes to a new world of poses and transitions. Modifications will be offered for advanced beginners and refinements and transitions will be offered to more advanced practitioners.


Sign up here! 

Earlier Event: November 23
Flowshop NYC
Later Event: January 9
Advanced Flow - NYC