Come refine the basics of arm balances, inversions and transitions while learning how to intelligently work toward advancing your practice. Irene and Sam will teach you not only how to strengthen your own foundation to invert and fly, but also help you sequence them into yoga classes and help your students invert safely. The intensive is open to dedicated students and teachers alike, but having a solid crow pose and supported/ tripod headstand will help you make the most of this intensive.

Training dates:
March 18th 9-5pm
March 19th 9-5pm

Each day will include two asana practices (a 2 hour workshop each morning and vinyasa practice each afternoon) as well as goal setting, asana break down, sequencing discussions, anatomy discussions, and more. 

Location: 3980 Broadway, Suite 201 Boulder, Colorado

Tickets: $850

Please email: bodhimovementyoga@gmail.com to apply and make a deposit.