Liquid Spine - San Diego, CA

Trilogy Sanctuary - San Diego, CA

Join Irene for this two hour workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene's warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and accessing deeper flexibility. Expect to learn techniques for flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion (ah!) All levels welcome with an open mind.

$45 ($100 for all three)

Sign up HERE (scroll down to April 23rd)