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Inversions and Backbends - Jackson NJ

Join Irene for this all levels workshop to deepen your awareness of backbends and inversions. Starting from the ground up with pranayama and meditation she will guide you through the foundations of a strong and open practice. There will be plenty of opportunities to explore different expressions of poses included inverted backbends. All levels welcome but a regular practice will help you get the most out of this workshop.


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Earlier Event: February 6
Brooklyn Vinyasa