Arm Balances & Inversions - Falls Church, VA

Dancing Mind Yoga - Falls Church, VA

Join Irene for this playful workshop focused on building confidence upside-down. Offering progressions for all levels, she will teach headstand, forearm balance, and handstand. There will be a focus on falling safely, and using strength and flexibility to smooth transitions. We will learn how to honor our bodies while having fun and intelligently working through fear.

All levels are welcome, but it is recommended that you have some familiarity with crow pose in order for you to get the most out of this workshop.

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$60 Day Off
$50 Non Members
$40 DM Members