Join Irene for this all levels workshop focused on building strength for handstands and flexibility for backbends.
The first hour will be dedicated to core awareness and handstand conditioning, using drills both on and off the wall to help you work towards a free standing handstand. For those that can already handstand, Irene will offer more advanced drills.
In the second hour Irene will break down ways to safely deepen your backbending practice.
Irene has spent the past few months training with handbalancers, contortionists, and yoga teachers and she is ready to share her tips and tricks with you!
*all levels welcome, but a regular yoga practice will help you get the most out of this workshop*