This workshop is specifically for those with a consistent practice that are looking for ways to deepen their flexibility in their backbending and beyond. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and partner stretching. This workshop will be catered to the group based on each individual’s goals. Attendance to the morning workshop or some experience with scorpion and splits is required.
$35 members/ $45 non-members