Flex Yoga Wooster
Join Irene for this hour and a half workshop to bend, twist, fold, and strengthen your body so that you can free the movement of your spine. Beginning with a short discussion and meditation, you will be guided through Irene’s warm up sequence to break down different elements of spinal movement with a special focus on hip and shoulder flexibility. She will then show you her favorite drills for building spine strength and safely increasing your body’s range of motion. All levels welcome with an open mind. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer backbends in their practice.
Cost:
$30 per workshop advanced signup
$35 per workshop day of
$100 for all 4 workshops