The Yoga Dojo
Join Irene for this two hour long vinyasa workshop to take you deeper into your flexibility. The focus will be on backbends and splits, and how to approach them from different angles depending on your body. This workshop will begin with a slow flow building with dynamic elements, as well as static holds, and end with guided meditation. There will always be options for modifications and amplifications, all levels welcome with an open mind.
Cost is $35 by 4/15, $40 after.