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Foundations of Effortless Inversions - Fair Haven NJ

Synergy Hot Yoga - Fair Haven NJ

This workshop is focused on unlocking the core building blocks required to create the foundation for effortless arm balances and inversions. Irene will break down the stepping stones to a more graceful inversion and arm balance practice, starting with basic drills to build the strength and flexibility required to balance on your hands and upside down. Expect to see poses like headstand, forearmstand, and handstand - as well as how to work toward them and how to safely exit them. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it. This is also a perfect workshop for instructors looking for safe ways to help their students build stronger, safer arm balances and inversions.

$40 or $70 for both

Sign up HERE (go to January 22) 

Earlier Event: January 21
Backbends for Everyone - Fair Haven, NJ
Later Event: January 29
Liquid Spine - Brooklyn, NYC