Flow to Flexibility - Richmond, VA.

The Yoga Dojo - Richmond, VA.

Join Irene for this two hour "flow-shop" to show you the stepping stones to deeper flexibility. Starting with pranayama and meditation, Irene will guide you through a slow flow warm up while taking time to break down the elements that will allow you to access deeper shoulder, spinal, and hip opening. Toward the end you will be able to explore different variations and potentially more advanced expressions. All levels welcome and encouraged to come.

$35 Early bird

$45 Week of

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