Yoga Nidra and Relaxation (Donation Based)

Bodhi Movement Yoga - Jackson, NJ

Join Irene with this introduction to Yoga Nidra and guided relaxation. 
Class will begin with a brief asana and pranayama practice before moving into a prop supported savasana. Irene will then guide you through a relaxing meditation to take you into deeper levels of consciousness. All are welcome. 

Donation based.

Sign up HERE!