This workshop is focused on unlocking flexibility and strength to create the foundation of effortless inversions. Irene will break down stepping stones to a more graceful inversion practice, starting with basic drills and building up to more advanced techniques taught to her by hand balancers and circus performers. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.
$40 in advance, $45 day of. $100 for all three workshops