This two hour workshop is focused on unlocking strength and flexibility to create the foundation of effortless inversions, or to advance your current inversion practice. Starting with basic drills and building up to more advanced techniques, Irene will help you asses your own needs so that you can work with your body and boost your confidence. Expect to see poses like headstand, forearm stand, and handstand and a variety of ways to work toward them intelligently and safely. This workshop is for all levels, but some familiarity with crow pose will help you make the most of it.
$35 early bird rate (by 9/25), $40 after 9/25.