Join Irene for this 2 hour workshop focused on building the strength, flexibility, and body awareness necessary for inversions and arm balances. Starting from the ground up, Irene will give you cues for correct alignment and muscle activation in order to find balance and confidence on your hands. Whether you are a seasoned flyer or new to inversions and arm balances this workshop is sure to open your eyes to a new world of poses and transitions. Modifications will be offered for advanced beginners and refinements and transitions will be offered to more advanced practitioners.
$45 ($100 for all three)
Sign up here! (click the workshop tabs)