Smooth Transitions - Jackson, NJ

Bodhi Movement Yoga - Jackson, NJ

Join me for this two hour workshop focused on smooth transitions. Starting with grounding meditation and breath work we will move into a flow to warm up and strengthen the body. We will then break down different transitions based on the level of the group, paying close attention to building strength, flexibility, and proper technique to find grace and ease. All levels welcome! 

$40 non members/ $30 members

Click here to sign up!