Join Irene for this playful flowshop to build confidence on and off the mat. Irene will provide necessary tools to build a strong and flexible foundation in order to access different postures. Time will be spent breaking down postures and transitions, with modifications available for beginners and amplifications for more advanced practitioners, opening your mind to possibility and creativity. Starting with pranayama and meditation, Irene will guide you through a flow focused on balancing the mind body connection. Expect a sweaty practice with room to play or rest as it suits your body.