NYC - Yoga to the People 2 (23rd and 3rd)
Join Irene for this all levels 2 hour workshop breaking down the elusive handstand. Starting from the ground up, she will give alignment cues and teach you the awareness necessary to work towards a free standing handstand. Many drills will be used both on and off the wall, so that you have the tools needed to keep practicing on your own. Even if you can already balance on your hands, this workshop will help you reinforce correct muscle memory and move towards new goals such as pressing into handstand, handstand transitions, or ultimately one handed handstand.
$30 in advance, $35 at the door. $80 for the entire weekend.
Advance registration is recommended. Drop-ins will be taken on a first come basis at $35, cash only. Doors open 30 minutes before class. Please arrive early to check in.