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Unlocking a Deeper Practice - Alexandria, VA

Alexandria, VA - Mind the Mat

Join Irene as she sheds light on how to practice foundational postures in a way to build strength and flexibility to prepare for advanced asana and transitions. She will show progressions into different arm balances and inversions as well as tips for exploring deeper expressions of flexibility. All levels welcome, as she will cater the class to suit your own needs. Come with an open mind, ready to sweat!

$40. 10% off for members. 

Sign up here!

Earlier Event: January 17
Handstand Workshop - Arlington, VA
Later Event: January 23
Inversion Workshop - NJ